/* ==========================================================================
   PRIAFIT INDONESIA - MODERN FITNESS & HEALTH STYLESHEET
   Author: Coach Budi Santoso
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;0,800;1,400;1,600&display=swap');

:root {
  --primary: #0d9488;
  --primary-dark: #0f766e;
  --primary-deep: #115e59;
  --primary-light: #ccfbf1;
  --primary-subtle: #f0fdfa;
  --accent: #d97706;
  --accent-light: #fef3c7;
  
  --dark-bg: #0f172a;
  --dark-surface: #1e293b;
  --dark-text: #f8fafc;
  
  --text-main: #1e293b;
  --text-muted: #64748b;
  --text-light: #94a3b8;
  
  --bg-page: #f8fafc;
  --bg-card: #ffffff;
  --bg-subtle: #f1f5f9;
  
  --border-color: #e2e8f0;
  --border-focus: #0d9488;
  
  --success: #10b981;
  --warning: #f59e0b;
  --danger: #ef4444;
  
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-full: 9999px;
  
  --shadow-sm: 0 1px 2px 0 rgb(0 0 0 / 0.05);
  --shadow-md: 0 4px 6px -1px rgb(0 0 0 / 0.07), 0 2px 4px -2px rgb(0 0 0 / 0.07);
  --shadow-lg: 0 10px 15px -3px rgb(0 0 0 / 0.08), 0 4px 6px -4px rgb(0 0 0 / 0.04);
  --shadow-xl: 0 20px 25px -5px rgb(0 0 0 / 0.1), 0 8px 10px -6px rgb(0 0 0 / 0.1);
  
  --font-family: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --container-width: 1160px;
  --article-width: 820px;
  --transition: all 0.25s ease-in-out;
}

/* Reset & Base */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-family);
  background-color: var(--bg-page);
  color: var(--text-main);
  line-height: 1.7;
  font-weight: 400;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--primary-dark);
}

ul, ol {
  padding-left: 1.5rem;
  margin-bottom: 1.25rem;
}

li {
  margin-bottom: 0.5rem;
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
}

/* Container */
.container {
  width: 100%;
  max-width: var(--container-width);
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.25rem;
  padding-right: 1.25rem;
}

.article-container {
  width: 100%;
  max-width: var(--article-width);
  margin-left: auto;
  margin-right: auto;
}

/* Top Notification / Trust Bar */
.top-trust-bar {
  background-color: var(--dark-bg);
  color: #94a3b8;
  font-size: 0.8125rem;
  padding: 0.5rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.top-trust-bar .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.trust-badge-mini {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  color: #34d399;
  font-weight: 500;
}

.trust-links {
  display: flex;
  gap: 1rem;
}

.trust-links a {
  color: #cbd5e1;
  font-size: 0.8125rem;
}

.trust-links a:hover {
  color: #ffffff;
}

/* Navigation Header */
.main-header {
  background-color: #ffffff;
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: var(--shadow-sm);
  border-bottom: 1px solid var(--border-color);
}

.nav-wrapper {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: 1.5rem;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--dark-bg);
  letter-spacing: -0.02em;
  white-space: nowrap;
  flex-shrink: 0;
}

.brand-logo svg {
  color: var(--primary);
  width: 28px;
  height: 28px;
  flex-shrink: 0;
}

.brand-logo span {
  color: var(--primary);
  margin-left: 0.15rem;
}

.nav-menu {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 1.25rem;
  padding: 0;
  margin: 0;
  flex-shrink: 0;
}

.nav-menu li {
  margin: 0;
  white-space: nowrap;
}

.nav-menu a {
  color: var(--text-main);
  font-weight: 600;
  font-size: 0.875rem;
  padding: 0.4rem 0;
  position: relative;
  white-space: nowrap;
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--primary);
}

.nav-menu a.active::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 100%;
  height: 2.5px;
  background-color: var(--primary);
  border-radius: var(--radius-full);
}

.btn-header-cta {
  background: var(--primary);
  color: #ffffff !important;
  padding: 0.5rem 1.15rem !important;
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 0.85rem !important;
  box-shadow: 0 2px 4px rgba(13, 148, 136, 0.25);
  margin-left: 0.35rem;
}

.btn-header-cta:hover {
  background: var(--primary-dark);
  transform: translateY(-1px);
}

.mobile-toggle {
  display: none;
  flex-direction: column;
  justify-content: space-between;
  width: 28px;
  height: 20px;
}

.mobile-toggle span {
  display: block;
  height: 3px;
  width: 100%;
  background-color: var(--dark-bg);
  border-radius: 2px;
  transition: var(--transition);
}

/* Breadcrumbs */
.breadcrumbs-bar {
  padding: 0.85rem 0;
  background: var(--bg-subtle);
  border-bottom: 1px solid var(--border-color);
  font-size: 0.875rem;
}

.breadcrumbs {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--text-muted);
  list-style: none;
  padding: 0;
  margin: 0;
  overflow-x: auto;
  white-space: nowrap;
}

.breadcrumbs li {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin: 0;
}

.breadcrumbs a {
  color: var(--text-muted);
}

.breadcrumbs a:hover {
  color: var(--primary);
}

.breadcrumbs .current {
  color: var(--dark-bg);
  font-weight: 600;
}

/* Article Hero */
.article-hero {
  padding: 2.5rem 0 1.5rem;
  background: #ffffff;
}

.article-category-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  background-color: var(--primary-light);
  color: var(--primary-deep);
  font-size: 0.8125rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 0.35rem 0.85rem;
  border-radius: var(--radius-full);
  margin-bottom: 1.25rem;
}

.article-title {
  font-size: 2.35rem;
  font-weight: 800;
  line-height: 1.25;
  color: var(--dark-bg);
  margin-bottom: 1rem;
  letter-spacing: -0.03em;
}

.article-subtitle {
  font-size: 1.1875rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 1.75rem;
}

.article-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
  padding: 1.25rem;
  background-color: var(--bg-subtle);
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  margin-bottom: 2rem;
}

.author-mini-card {
  display: flex;
  align-items: center;
  gap: 0.85rem;
}

.author-avatar {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--primary);
}

.author-info h4 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--dark-bg);
}

.author-info p {
  font-size: 0.8125rem;
  color: var(--text-muted);
  margin: 0;
}

.article-stats {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  font-size: 0.8125rem;
  color: var(--text-muted);
}

.stat-item {
  display: flex;
  align-items: center;
  gap: 0.35rem;
}

.verified-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  background-color: #ecfdf5;
  color: #065f46;
  border: 1px solid #a7f3d0;
  padding: 0.25rem 0.6rem;
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
}

/* Hero Feature Image - Perfect Framing */
.hero-image-wrapper {
  margin: 1.5rem 0 2.5rem;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border-color);
  position: relative;
  background-color: #0f172a;
}

.hero-image-wrapper img {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  object-position: center 20%;
  display: block;
}

.image-caption {
  padding: 0.85rem 1.25rem;
  background-color: #ffffff;
  border-top: 1px solid var(--border-color);
  font-size: 0.85rem;
  color: var(--text-muted);
  text-align: center;
  font-style: italic;
  line-height: 1.5;
}

/* Article Body Typography */
.article-content {
  background-color: #ffffff;
  padding: 2.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border-color);
  margin-bottom: 3rem;
}

.article-content h2 {
  font-size: 1.65rem;
  font-weight: 800;
  color: var(--dark-bg);
  margin: 2.5rem 0 1rem;
  line-height: 1.3;
  letter-spacing: -0.02em;
  position: relative;
  padding-left: 1rem;
}

.article-content h2::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.2rem;
  bottom: 0.2rem;
  width: 4px;
  background: var(--primary);
  border-radius: var(--radius-full);
}

.article-content h3 {
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--dark-bg);
  margin: 1.75rem 0 0.75rem;
}

.article-content p {
  font-size: 1.0625rem;
  color: #334155;
  margin-bottom: 1.4rem;
  line-height: 1.8;
}

.article-content strong {
  color: var(--dark-bg);
  font-weight: 700;
}

/* Highlights & Callout Boxes */
.coach-quote-box {
  background: linear-gradient(135deg, #f0fdfa 0%, #e6fffa 100%);
  border-left: 4px solid var(--primary);
  padding: 1.5rem 1.75rem;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: 2rem 0;
  position: relative;
}

.coach-quote-box p {
  font-size: 1.1rem;
  font-style: italic;
  color: #0f766e;
  margin-bottom: 0.5rem;
  font-weight: 500;
}

.coach-quote-box .quote-author {
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--primary-deep);
  text-align: right;
  font-style: normal;
}

.tip-box {
  background-color: var(--accent-light);
  border: 1px solid #fde68a;
  border-radius: var(--radius-md);
  padding: 1.25rem 1.5rem;
  margin: 1.75rem 0;
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.tip-box svg {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  color: var(--accent);
  margin-top: 0.2rem;
}

.tip-box-content h4 {
  font-size: 1rem;
  font-weight: 700;
  color: #92400e;
  margin-bottom: 0.35rem;
}

.tip-box-content p {
  font-size: 0.9375rem;
  color: #78350f;
  margin: 0;
  line-height: 1.6;
}

/* Step-by-Step Exercise Cards */
.exercise-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin: 2rem 0;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.exercise-card:hover {
  box-shadow: var(--shadow-md);
  border-color: #cbd5e1;
}

.exercise-card-header {
  background-color: var(--bg-subtle);
  padding: 1.25rem 1.5rem;
  border-bottom: 1px solid var(--border-color);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.exercise-num-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--primary);
  color: #ffffff;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  font-weight: 700;
  font-size: 0.875rem;
  margin-right: 0.5rem;
}

.exercise-title {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--dark-bg);
  display: flex;
  align-items: center;
}

.exercise-tag {
  font-size: 0.75rem;
  font-weight: 700;
  padding: 0.25rem 0.6rem;
  border-radius: var(--radius-full);
  background: #e2e8f0;
  color: #475569;
}

.exercise-card-body {
  padding: 1.5rem;
}

.exercise-media {
  border-radius: var(--radius-sm);
  overflow: hidden;
  margin-bottom: 1.25rem;
  background-color: #0f172a;
}

.exercise-media img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  display: block;
}

.exercise-steps {
  list-style: none;
  padding: 0;
  margin: 0 0 1.25rem;
}

.exercise-steps li {
  position: relative;
  padding-left: 1.75rem;
  margin-bottom: 0.75rem;
  font-size: 0.98rem;
  color: #334155;
}

.exercise-steps li::before {
  content: '✓';
  position: absolute;
  left: 0;
  top: 0;
  color: var(--primary);
  font-weight: 800;
}

.exercise-specs {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 0.75rem;
  padding: 0.85rem 1rem;
  background-color: var(--bg-subtle);
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
}

.spec-item strong {
  display: block;
  color: var(--text-muted);
  font-size: 0.75rem;
  text-transform: uppercase;
}

.spec-item span {
  font-weight: 700;
  color: var(--dark-bg);
}

/* Interactive Workout Timer Widget */
.timer-widget {
  background: linear-gradient(145deg, #0f172a, #1e293b);
  color: #ffffff;
  border-radius: var(--radius-lg);
  padding: 2.25rem 2rem;
  margin: 3rem 0;
  box-shadow: var(--shadow-xl);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.timer-widget::before {
  content: '';
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle, rgba(13, 148, 136, 0.15) 0%, transparent 60%);
  pointer-events: none;
}

.timer-header {
  position: relative;
  z-index: 2;
  margin-bottom: 1.5rem;
}

.timer-header h3 {
  font-size: 1.4rem;
  font-weight: 800;
  color: #ffffff;
  margin-bottom: 0.35rem;
}

.timer-header p {
  color: #94a3b8;
  font-size: 0.9rem;
  margin: 0;
}

.timer-display-box {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  margin: 1.5rem auto;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: rgba(15, 23, 42, 0.7);
  border: 4px solid var(--primary);
  box-shadow: 0 0 25px rgba(13, 148, 136, 0.3);
}

.timer-countdown {
  font-size: 3.25rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  line-height: 1;
  color: #ffffff;
}

.timer-phase {
  font-size: 0.875rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: #2dd4bf;
  margin-top: 0.4rem;
}

.timer-stats {
  position: relative;
  z-index: 2;
  display: flex;
  justify-content: center;
  gap: 2rem;
  margin-bottom: 1.5rem;
  font-size: 0.9rem;
}

.timer-stats div span {
  display: block;
  font-size: 0.75rem;
  color: #94a3b8;
  text-transform: uppercase;
}

.timer-stats div strong {
  font-size: 1.1rem;
  color: #f8fafc;
}

.timer-controls {
  position: relative;
  z-index: 2;
  display: flex;
  justify-content: center;
  gap: 1rem;
}

.btn-timer {
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 0.95rem;
  transition: var(--transition);
}

.btn-timer-primary {
  background-color: var(--primary);
  color: #ffffff;
  box-shadow: 0 4px 12px rgba(13, 148, 136, 0.4);
}

.btn-timer-primary:hover {
  background-color: #14b8a6;
  transform: translateY(-2px);
}

.btn-timer-secondary {
  background-color: rgba(255, 255, 255, 0.1);
  color: #cbd5e1;
}

.btn-timer-secondary:hover {
  background-color: rgba(255, 255, 255, 0.2);
  color: #ffffff;
}

/* Interactive Calculator / Self-Assessment Tool */
.calculator-card {
  background-color: #ffffff;
  border: 2px solid #cbd5e1;
  border-radius: var(--radius-lg);
  padding: 2rem;
  margin: 3rem 0;
  box-shadow: var(--shadow-md);
}

.calc-header {
  text-align: center;
  margin-bottom: 1.75rem;
}

.calc-header h3 {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--dark-bg);
  margin-bottom: 0.4rem;
}

.calc-header p {
  color: var(--text-muted);
  font-size: 0.925rem;
}

.calc-form-group {
  margin-bottom: 1.25rem;
}

.calc-form-group label {
  display: block;
  font-weight: 600;
  font-size: 0.9375rem;
  color: var(--dark-bg);
  margin-bottom: 0.5rem;
}

.calc-select,
.form-control {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 0.95rem;
  background-color: #ffffff;
  color: var(--text-main);
  transition: var(--transition);
}

.calc-select:focus,
.form-control:focus {
  outline: none;
  border-color: var(--border-focus);
  box-shadow: 0 0 0 3px rgba(13, 148, 136, 0.15);
}

.btn-calculate {
  width: 100%;
  background-color: var(--dark-bg);
  color: #ffffff;
  font-weight: 700;
  font-size: 1rem;
  padding: 0.85rem;
  border-radius: var(--radius-sm);
  transition: var(--transition);
  margin-top: 0.5rem;
}

.btn-calculate:hover {
  background-color: #1e293b;
  transform: translateY(-1px);
}

.calc-result-box {
  display: none;
  margin-top: 1.5rem;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  background-color: var(--primary-subtle);
  border: 1px solid #99f6e4;
  animation: fadeIn 0.3s ease-in-out;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.calc-result-box h4 {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--primary-deep);
  margin-bottom: 0.5rem;
}

.calc-result-box p {
  font-size: 0.9375rem;
  color: #134e4a;
  margin-bottom: 0.75rem;
}

/* Nutrition & Lifestyle Section */
.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.25rem;
  margin: 2rem 0;
}

.nutrition-item {
  background-color: var(--bg-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 1.25rem;
  transition: var(--transition);
}

.nutrition-item:hover {
  background-color: #ffffff;
  box-shadow: var(--shadow-sm);
  border-color: var(--primary-light);
}

.nutrition-item-icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 0.85rem;
}

.nutrition-item h4 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--dark-bg);
  margin-bottom: 0.35rem;
}

.nutrition-item p {
  font-size: 0.875rem;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.5;
}

/* FAQ Accordion */
.faq-section {
  margin: 3rem 0;
}

.faq-item {
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  margin-bottom: 0.75rem;
  overflow: hidden;
  transition: var(--transition);
}

.faq-item.active {
  border-color: var(--primary);
}

.faq-question {
  width: 100%;
  text-align: left;
  padding: 1.25rem 1.5rem;
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--dark-bg);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}

.faq-icon {
  width: 20px;
  height: 20px;
  transition: transform 0.25s ease;
  color: var(--primary);
  flex-shrink: 0;
}

.faq-item.active .faq-icon {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s cubic-bezier(0, 1, 0, 1);
  padding: 0 1.5rem;
}

.faq-item.active .faq-answer {
  max-height: 1000px;
  transition: max-height 0.4s ease-in-out;
  padding-bottom: 1.25rem;
}

.faq-answer p {
  font-size: 0.95rem;
  color: #475569;
  line-height: 1.65;
  margin: 0;
}

/* Author Full Profile Box */
.author-profile-card {
  background: linear-gradient(to right, #f8fafc, #f1f5f9);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 2rem;
  margin: 3rem 0;
  display: flex;
  gap: 1.75rem;
  align-items: center;
}

.author-profile-photo {
  width: 130px;
  height: 130px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
  border: 3px solid #ffffff;
  box-shadow: var(--shadow-md);
}

.author-profile-details h3 {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--dark-bg);
  margin-bottom: 0.2rem;
}

.author-profile-title {
  font-size: 0.875rem;
  color: var(--primary-dark);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.author-profile-details p {
  font-size: 0.925rem;
  color: #475569;
  line-height: 1.6;
  margin-bottom: 0.75rem;
}

.author-credentials {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.cred-badge {
  font-size: 0.75rem;
  font-weight: 600;
  background: #ffffff;
  border: 1px solid var(--border-color);
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-full);
  color: #334155;
}

/* Lead Consultation / Free Guide CTA Box */
.guide-cta-card {
  background: linear-gradient(135deg, #0f766e 0%, #115e59 100%);
  color: #ffffff;
  border-radius: var(--radius-lg);
  padding: 2.5rem 2rem;
  margin: 3rem 0;
  box-shadow: var(--shadow-lg);
  text-align: center;
}

.guide-cta-card h3 {
  font-size: 1.65rem;
  font-weight: 800;
  margin-bottom: 0.5rem;
}

.guide-cta-card p {
  color: #ccfbf1;
  font-size: 1rem;
  max-width: 540px;
  margin: 0 auto 1.5rem;
}

.guide-form {
  display: flex;
  max-width: 480px;
  margin: 0 auto;
  gap: 0.5rem;
}

.guide-form input {
  flex: 1;
  padding: 0.85rem 1.25rem;
  border-radius: var(--radius-full);
  border: none;
  font-size: 0.95rem;
}

.guide-form input:focus {
  outline: 2px solid var(--accent);
}

.guide-form button {
  background-color: var(--accent);
  color: #ffffff;
  font-weight: 700;
  font-size: 0.95rem;
  padding: 0.85rem 1.75rem;
  border-radius: var(--radius-full);
  white-space: nowrap;
  transition: var(--transition);
}

.guide-form button:hover {
  background-color: #b45309;
}

.form-privacy-notice {
  font-size: 0.75rem;
  color: #99f6e4;
  margin-top: 0.75rem;
}

/* Disclaimer Highlight Box */
.medical-disclaimer-box {
  background-color: #fef2f2;
  border: 1px solid #fee2e2;
  border-radius: var(--radius-md);
  padding: 1.25rem 1.5rem;
  margin: 2.5rem 0;
  font-size: 0.8125rem;
  color: #991b1b;
  line-height: 1.6;
}

.medical-disclaimer-box strong {
  color: #7f1d1d;
  display: block;
  margin-bottom: 0.25rem;
  font-size: 0.875rem;
}

/* Footer (Complete Google Ads Compliance & Trust) */
.main-footer {
  background-color: var(--dark-bg);
  color: #94a3b8;
  padding: 4rem 0 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 2.5rem;
  margin-bottom: 3rem;
}

.footer-brand h3 {
  color: #ffffff;
  font-size: 1.25rem;
  font-weight: 800;
  margin-bottom: 0.85rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.footer-brand p {
  font-size: 0.875rem;
  line-height: 1.6;
  color: #94a3b8;
  margin-bottom: 1.25rem;
}

.footer-links-col h4 {
  color: #f8fafc;
  font-size: 0.95rem;
  font-weight: 700;
  margin-bottom: 1.25rem;
}

.footer-links-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links-col li {
  margin-bottom: 0.65rem;
}

.footer-links-col a {
  color: #94a3b8;
  font-size: 0.875rem;
}

.footer-links-col a:hover {
  color: #38bdf8;
}

.footer-contact-info {
  font-size: 0.875rem;
  color: #94a3b8;
  line-height: 1.6;
}

.footer-contact-info p {
  margin-bottom: 0.5rem;
}

.footer-legal-notice {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 2rem;
  font-size: 0.78rem;
  line-height: 1.6;
  color: #64748b;
  text-align: center;
}

.footer-legal-links {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 1.25rem;
  margin: 1.25rem 0;
}

.footer-legal-links a {
  color: #94a3b8;
  font-size: 0.8125rem;
}

.footer-legal-links a:hover {
  color: #ffffff;
}

/* Cookie Consent Banner */
.cookie-banner {
  position: fixed;
  bottom: 1.5rem;
  left: 1.5rem;
  right: 1.5rem;
  max-width: 520px;
  background-color: var(--dark-bg);
  color: #ffffff;
  padding: 1.25rem 1.5rem;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-xl);
  border: 1px solid rgba(255, 255, 255, 0.15);
  z-index: 9999;
  display: none;
  animation: slideUp 0.3s ease-out;
}

@keyframes slideUp {
  from { transform: translateY(100px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

.cookie-content p {
  font-size: 0.85rem;
  color: #cbd5e1;
  margin-bottom: 1rem;
  line-height: 1.5;
}

.cookie-content a {
  color: #38bdf8;
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 0.75rem;
}

.btn-cookie-accept {
  background-color: var(--primary);
  color: #ffffff;
  font-weight: 700;
  font-size: 0.8125rem;
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-sm);
  transition: var(--transition);
}

.btn-cookie-accept:hover {
  background-color: var(--primary-dark);
}

.btn-cookie-decline {
  background-color: transparent;
  color: #94a3b8;
  border: 1px solid #475569;
  font-size: 0.8125rem;
  padding: 0.5rem 1rem;
  border-radius: var(--radius-sm);
  transition: var(--transition);
}

.btn-cookie-decline:hover {
  background-color: #334155;
  color: #ffffff;
}

/* Static Inner Pages (About, Contact, Legal) */
.page-header {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  color: #ffffff;
  padding: 4rem 0 3rem;
  text-align: center;
}

.page-header h1 {
  font-size: 2.25rem;
  font-weight: 800;
  margin-bottom: 0.75rem;
}

.page-header p {
  font-size: 1.1rem;
  color: #94a3b8;
  max-width: 600px;
  margin: 0 auto;
}

.page-body {
  padding: 3.5rem 0;
}

.legal-content-card {
  background-color: #ffffff;
  padding: 3rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border-color);
  max-width: 880px;
  margin: 0 auto;
}

.legal-content-card h2 {
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--dark-bg);
  margin: 2rem 0 0.85rem;
}

.legal-content-card p {
  font-size: 0.95rem;
  color: #334155;
  line-height: 1.7;
  margin-bottom: 1.2rem;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 2.5rem;
  max-width: 1000px;
  margin: 0 auto;
}

.contact-info-card {
  background-color: #ffffff;
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-sm);
}

.contact-item {
  display: flex;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.contact-item-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-md);
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-item-text h4 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--dark-bg);
  margin-bottom: 0.2rem;
}

.contact-item-text p {
  font-size: 0.875rem;
  color: var(--text-muted);
  margin: 0;
}

.contact-form-card {
  background-color: #ffffff;
  padding: 2.5rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-md);
}

.form-row {
  margin-bottom: 1.25rem;
}

.form-row label {
  display: block;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--dark-bg);
  margin-bottom: 0.4rem;
}

.form-status-msg {
  padding: 1rem;
  border-radius: var(--radius-sm);
  margin-top: 1rem;
  font-size: 0.9rem;
  display: none;
}

.form-status-msg.success {
  background-color: #ecfdf5;
  color: #065f46;
  border: 1px solid #a7f3d0;
  display: block;
}

/* Responsive Media Queries */
@media (max-width: 1080px) {
  .nav-menu {
    gap: 0.85rem;
  }
  
  .nav-menu a {
    font-size: 0.8125rem;
  }
}

@media (max-width: 991px) {
  .nav-menu {
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    background-color: #ffffff;
    flex-direction: column;
    padding: 1.5rem;
    gap: 1rem;
    box-shadow: var(--shadow-lg);
    border-bottom: 1px solid var(--border-color);
    display: none;
    z-index: 999;
  }
  
  .nav-menu.open {
    display: flex;
  }
  
  .mobile-toggle {
    display: flex;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
  
  .contact-grid {
    grid-template-columns: 1fr;
  }
  
  .article-title {
    font-size: 1.95rem;
  }
}

@media (max-width: 768px) {
  .article-content {
    padding: 1.5rem;
  }
  
  .article-title {
    font-size: 1.65rem;
  }

  .article-meta {
    flex-direction: column;
    align-items: flex-start;
  }
  
  .author-profile-card {
    flex-direction: column;
    text-align: center;
  }
  
  .guide-form {
    flex-direction: column;
  }
  
  .footer-grid {
    grid-template-columns: 1fr;
  }
  
  .cookie-banner {
    left: 1rem;
    right: 1rem;
    bottom: 1rem;
  }
}